sleep benefits program for new parents
each employee is entitled to 3 x 1-1 coaching sessions with a sleep expert per child
This family-centred initiative offers your working mums and dads 3 x 45-minute personalised coaching calls that they can book directly with an expert sleep coach AS AND WHEN they need support with family sleep challenges, whether during parental leave or after, so that they can continue to bring their best selves into work whilst balancing the demands of early parenthood.
There are 1 million more working mothers now than 20 years ago.
70% of families have both parents working, which means that everyone at home needs a good nights' sleep.
New parents get on average just 5 hours of sleep a night over the first year of life.
This is 2-4 hours less than is recommended by the National Sleep Foundation and means that parents may be returning to work after parental leave following months of sleep deprivation.
What are the challenges for working parents in getting help with sleep?
With training in breastfeeding support and holistic approaches for children, as well as a background in primary school teaching, Katie provides effective sleep solutions that are:
coaching consists of:
If you would like to find out more about Circadian Sleep Coaching Services or speak to Katie about a media request, please call 07730533004 or you can send an email through the enquiry form below.