sleep benefits program for WORKING parents
employees can access on-demand 1-1 VIRTUAL coaching sessions with a sleep expert
This family-centred initiative offers your working mums and dads 45-minute personalised coaching calls that they can book directly with an expert sleep coach AS AND WHEN they need support with family sleep challenges.
Whether during parental leave or beyond with an older child, parents can access timely help before it turns into a sleep crisis to continue to bring their best selves into work whilst balancing the demands of parenthood.
The number of sessions offered per child or annually can be tailored to your budget and size of your workforce and you ONLY PAY FOR SESSIONS BOOKED.
There are 1 million more working mothers now than 20 years ago.
70% of families have both parents working, which means that everyone at home needs a good nights' sleep.
New parents get on average just 5 hours of sleep a night over the first year of life.
This is 2-4 hours less than is recommended by the National Sleep Foundation and means that parents may be returning to work after parental leave following months of sleep deprivation.
What are the challenges for working parents in getting help with sleep?
With training in breastfeeding support, accreditation in holistic approaches and CBT-i therapy, and a background in primary school teaching, Katie provides effective sleep solutions that are:
coaching consists of:
If you would like to find out more about Circadian Sleep Coaching Services or speak to Katie about a media request, please call 07730533004 or you can send an email through the enquiry form below.