Sleep WEBINARS, Workshops & Coaching for corporate and business employees
North, Central & South London
“First class, so many useful tips! Could've used another hour!”
wellness day sessions for adults
engaging, evidence-based and practical
April
Stress Awareness Month
May
National Women's Health Week
May
Mental Health Awareness Week
June
Men's Health
Week
October
World Mental
Health Day
October
World Menopause
Day
October
National Work Life Week
November
International Stress Awareness Day
February
Children's Mental Health Awareness Week
March
International Women's Day
March
World Sleep
Day
"Katie was extremely well-informed, gave a very clear talk and then bespoke advice, and I felt every issue raised in the session was dealt with fully. Very impressed."
People Business Partner
Red Bull
"Super engaging, lots of great questions and in general feedback was strong that the content was perfect and will be really useful, lots of us seemed to relate with sleep problems!"
Business Development Manager
Campari Group
"Overall I think the session was extremely valuable as sorting sleep patterns out is a life changing thing and definitely improves productivity as well."
Client Solutions Director
Xaxis
it's estimated that 1 in 10 employees get less than 6 hours of sleep a night
Many colleagues, who struggle to fall asleep or stay asleep regularly, resort to sleeping pills and alcohol to try to manage their insomnia, but these are not long-term solutions, and can lead to addiction and adverse health effects.
Circadian sleep sessions help employees:
1 HR Webinars
1-2 HR in-person workshops
Each interactive session incorporates:
popular topics:
'HOW To unlock your best sleep'
'how to manage the impact of stress on sleep'
Get in touch
If you would like to find out more about Circadian Sleep Coaching Services or speak to Katie about a media request, please call 07730533004 or you can send an email through the enquiry form below.