Passionate about improving the nation's sleep health, Katie regularly features in national media and podcasts
sharing simple, practical evidence-based tips that we can all put into practice to improve our sleep patterns and vitality in our home and working lives.
Circadian Sleep Coaching featured in BBC Business News during the height of the pandemic highlighting the work that Katie has been doing with businesses to support employee sleep health.
Katie is a regular sleep expert for The Guardian and has contributed to a number of sleep-related articles.
the envisionair podcast |Episode 31
Hosted by Nicole Ng Yuen, this podcast is all about living our best lives by exploring topics related to health, wealth and community.
In this episode, I join Nicole to share some easily actionable daily habits to unlock better sleep and answer listeners' questions. We cover:
If you would like to find out more about Circadian Sleep Coaching Services or speak to Katie about a media request, please call 07730533004 or you can send an email through the enquiry form below.