Whatever size your workforce or demographic and wherever you are in the UK or globally, Circadian Sleep Programs help your employees sleep well to bring their best selves into work.
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Unique in offering support across ADULT, CHILD and FAMILY sleep problems, Circadian Sleep Programs:
Research shows that employees sleeping
LESS than 6 hours take MORE sick leave than those sleeping 7-9 hours
On average, this equates to 6 MORE paid working days lost per person, per year than well rested employees.
What is the annual economic cost to your business or organisation of poor sleep in your working population?
The return on your investment in employee sleep health is huge.
Find out more about how Circadian Sleep Coaching Services can help below.
POOR QUALITY SLEEP makes us feel irritable, fatigued, demotivated and unable to function at work
INSOMNIA is the most frequent health complaint following pain and headaches. Only 5% of adults report they have never experienced insomnia, and it is a very common and normal reaction to stressful life events.
Read more below about ‘Sleep and its role in Employee Health‘ in
The Goodpath Employer Health Index (GEHI) 2021 Report and RAND’S 2016 publication, ‘Why Sleep Matters—The Economic Costs of Insufficient Sleep‘.
As many as one in three adults live with insomnia
Sleep problems are continuing to rise during the pandemic
The UK economy loses £40 billion each year through employees on sick leave or in work but performing suboptimally
Workers who report high job stress are at double the risk of suffering from insomnia
Employees recognise the importance of good sleep
How does poor quality sleep affect performance?
Multiple studies show that sleep deprivation at work reduces concentration and memory consolidation. Research also shows that poor sleep compromises rational decision-making and can lead to bigger risk-taking.
Did you know that the more sleep deprived we are, the less we are even aware that we are taking BIGGER risks?
Getting enough good quality sleep supports:
What are the barriers employees face in achieving better sleep?
Many working adults who struggle to fall asleep or stay asleep regularly resort to sleeping pills and alcohol, but these are not long-term solutions for insomnia and can lead to addiction, adverse health effects and sick leave.
When stress levels are high, employees can become trapped in a vicious cycle of stress, anxiety, poor sleep and low mood. Engaging in negative sleep thoughts and behaviours then begins to sustain insomnia beyond the initial stressor.
Through 1-1 coaching, webinars and workshops your employees will:
Don’t forget your new or tired, stressed out working mums AND dads!
Parental rest, wellness and ultimately performance at work, is intrinsically tied with children’s nightly patterns and confidence in parenting.
Increase your post-parental leave retention by supporting your mums and dads in achieving a sustainable, happy work-life balance.
Through 1-1 coaching or group webinars and workshops, your mums and dads can:
New parents get on average just 5 hours of sleep a night over the first year
2-4 hours less per night than is recommend by the National Sleep Foundation
There are 1 million more working mothers now than 20 years ago
Over 70% of families have both parents working
Hospital admissions of children and teenagers with sleep problems has doubled in 7 years
Katie is passionate about improving OUR sleep health, nurturing children in their formative years and supporting working mums and dads.
Circadian Sleep Coaching was founded by London-based Behavioural Sleep Specialist, Katie Fischer, to help businesses and organisations foster sleep health in their working culture.
With nearly a decade of experience, Katie has enabled 1000s of individuals and families to sleep well so that they can start each day feeling their best.
Katie is uniquely placed to:
Circadian Services are available in person across North, Central and South London and remotely across the UK and globally.
Katie also has a private sleep practice based in North London.
“Katie has been a great consultant to our new parents at Red Bull and we have had nothing but positive feedback (with employee’s often asking for more!). In addition to this, Katie is a dream to work with, and we could not recommend Katie more in supporting new mum and dads through early parenthood, with children’s sleep and with their transition back to work.”
Head of People, Red Bull
“Katie’s sleep support will continue to be a critical aspect of the company’s health and wellbeing programme. When we don’t have enough sleep, we don’t bring our best selves to work, so we need to invest in wellbeing.
“Businesses should care about the impact of having people who are happy, healthy and well slept.”
People Business Partner, GroupM
“Overall I think the session was extremely valuable as sorting sleep patterns out is a life changing thing and definitely improves productivity as well.”
Client Solutions Director, Xaxis
“Katie was extremely well-informed, gave a very clear talk and then bespoke advice, and I felt every issue raised in the session was dealt with fully. Very impressed.”
Mark, Red Bull
“Just to say thanks so much for organising the workshop. I thought Katie was brilliant and found this so helpful! Should have gone to something like this about a year ago. I’ve definitely got some new tips to try but most importantly feel like making some changes is actually manageable rather than a huge scary mountain of impossibility to climb – which is where I have been at! Running an organisation is easy compared to trying to get a child to sleep well :-)”
Susannah, Leaders Plus
“Katie was knowledgeable, well prepared, took the time to listen to me and understand the context, and provided good insight and very actionable next steps. The post-meeting recap is also very helpful.”
Director of Digital Projects, GroupM
“The most valuable aspect was being able to talk through some obvious things that we never thought to try, hearing the reasoning behind why it can have an impact on sleep and having the support of someone with the knowledge to give me the confidence to try new approaches.”
Global Commercial Manager, Motion Content Group
If you would like to find out more about Circadian Sleep Coaching Services or speak to Katie about a media request, please call 07730533004 or you can send an email through the enquiry form below.