"best perk yet!"


engaging, evidence-based & practical

"Just to say thanks so much for organising the workshop. I thought Katie was brilliant and found this so helpful! Should have gone to something like this about a year ago. I've definitely got some new tips to try but most importantly feel like making some changes is actually manageable rather than a huge scary mountain of impossibility to climb - which is where I have been at!"

Susannah, Leaders Plus Fellowship Programme

"My husband and I are very grateful to Katie for her simple, effective advice. I'll definitely be hitting Katie up when Baby #2 comes along.

Running an organisation is easy compared to trying to get a child to sleep well :-)"

Cass, Red Bull

we all have different parenting styles, sleep challenges & personal circumstances

Parental rest, wellness and - ultimately - performance at work, is intrinsically tied with children's nightly patterns and confidence in parenting. Often beginning with just a few manageable changes can make a big difference to the quality and quantity of children’s sleep, subsequently improving an employee's work-life balance.

parents & carers learn about:

Child development & age-appropriate sleep schedules

Sleep pressure, naps & circadian rhythms

Common behavioural, environmental & contextual factors that impact sleep quality

Helping children fall asleep or stay sleep independently with responsive methods

Self-care tips & how to cope in a sleep crisis

Troubleshooting with Q&A & real-life case studies

gain knowledge, new gentle strategies & the confidence to make positive changes for your family

Get in touch

If you would like to find out more about Circadian Sleep Coaching Services or speak to Katie about a media request, please call 07730533004 or you can send an email through the enquiry form below.