wellness day sessions for parents

engaging, evidence-based and practical

"Just to say thanks so much for organising the workshop. I thought Katie was brilliant and found this so helpful! Should have gone to something like this about a year ago. I've definitely got some new tips to try but most importantly feel like making some changes is actually manageable rather than a huge scary mountain of impossibility to climb - which is where I have been at!"

Susannah, Leaders Plus Fellowship Programme

"My husband and I are very grateful to Katie for her simple, effective advice. I'll definitely be hitting Katie up when Baby #2 comes along.

Running an organisation is easy compared to trying to get a child to sleep well :-)"

Cass, Red Bull

We all have different parenting styles, sleep challenges and personal circumstances

Parental rest, wellness and - ultimately - performance at work, is intrinsically tied with children's nightly patterns and confidence in parenting. Often beginning with just a few manageable changes can make a big difference to the quality and quantity of children’s sleep, subsequently improving an employee's work-life balance.

'supporting children's sleep to improve family wellness'

1 HR webinar or 1-2 hr in-person workshop

Child development and age-appropriate routines and sleep schedules

What regulates sleep and common behavioural, environmental and contextual factors that impact sleep quality

How to help your child fall asleep or stay sleep independently with responsive methods

Self-care tips and how to cope in a crisis

Infant, toddler and school age case studies, discussion and Q&A

parents gain new knowledge, actionable gentle strategies and the confidence to make positive changes for their family - whatever their goals are

Get in touch

If you would like to find out more about Circadian Sleep Coaching Services or speak to Katie about a media request, please call 07730533004 or you can send an email through the enquiry form below.