Supporting you and your family during coronavirus

Click here for a link to Haringey's Educational Psychology Service resources, which has some helpful tips for child-friendly ways to explain what coronavirus is and why your child may be experiencing big changes in their daily lives, as well as how to manage anxieties and your family's emotional wellbeing at home during social distancing, to help support healthy sleep.

Is worrying about coronavirus keeping you awake?

If anxiety is affecting your sleep, click here to read some of my tips in the Guardian:

Regulate your breathing – and four other ways to sleep when you're anxious